Personal Yoga Lessons

Provided by Christina Scalese, RD, LD, RYT, personal yoga lessons are offered at LakeWest DBT Center to support mental health, relaxation, and mindful movement. Christina will assess goals and develop a focus for the practice with each client. Complete the interest form below, then Christina will send a return email to schedule. 

Areas of focus may include:

Flexibility

Balance

Strength

Meditation

Breathing techniques

Beginner - private lessons to build confidence to go to class

Pricing 

50 - minute Individual Yoga Lesson - $100 

50 - minute Personal Yoga for Two - $135 

50 - minute In-Home Personal Yoga - available upon request, price variable with distance. 

Personal Yoga Interest Form 

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