Non-Diet Nutrition Intervention
The American Journal of Clinical Nutrition defines chronic dieting syndrome as going on-and-off calorie restriction for over two years, combined with an obsession with one's own weight and size. Struggling with on-and-off dieting, or yo-yo dieting, can be very frustrating and thoughts about food and body can consume the majority of the day. This pattern of dieting can cause unwanted long-term outcomes. This intervention program is aimed at healing challenges with food and body, and stop the cycle of dieting. This program is designed for individuals needing a lifestyle change for better health and an improved relationship with food. Individuals with a medical or mental health diagnosis are encouraged to seek treatment via nutritional counseling.
Indication the program might be beneficial:
-
Constant worry about portions and quantity of food
-
Focus on "shoulds" of eating, instead of "wants"
-
Constantly thinking about food and weight
-
Difficulty enjoying dining out, vacations, or other experiences where food is less controlled
-
Frustrated with the dieting process, but scared to stop dieting
-
Refusing to keep certain foods in the house because of fear of eating it all
-
Identifying food as "good" and "bad" with guilt when eating something considered "bad"
-
Feeling out of control when eating certain foods
-
Wanting to not worry about what to eat or what has been eaten
-
Needing to learn to trust body to determine when, what, and how much to eat
-
Wanting to accept and appreciate body
-
Feeling done with dieting
Completed the assessment, discovery call, and ready to start the journey? Click the button to go to PayPal to pay via credit card